You are what you eat, drink and do.
Can we talk about something that no one wants to hear?
When people ask me why my skin is so good, why it is clear and free of blemishes, I say, I stay out of the sun, drink water when I am thirsty, never wash my face with soap and eat what is right for me.
If you are a sun worshipper, then you need to care more for your skin than the average person. You need more emollients and re-moisturizing of your dried out, toasted skin. No, drinking water only will not help that.
Going from your home to your car with a bottle of water and then from your car to work with the same is not going to help. You will NOT suffer dehydration in the few minutes till you get to work. Relax, that will help your skin and body more. Drink when you are thirsty, drowning your cells in H2O is not necessary. Eat juicy fruits.
You are the only one who knows what you really put in your mouth. When I eat what I should not eat, like too many carbohydrates, I break out, just like everyone else. You know what you should eat for your skin and your body. It will make you feel better and function better. Read up on the foods you consume. Listen to your body.
We are spending time wishing to look like Twiggy and working hard on it, buying books to tell us what to eat and how to eat it and when. We are so busy that we are not listening to the rhythm of our bodies.
Stop and listen. Stop and watch. Think of what you ate yesterday that caused the break out today.
Stop and listen!